Guided Lenten Fast

This 40-day fast is designed to prepare oneself – mind, body, and spirit – to celebrate the greatest event in the life of a follower of Christ: the resurrection of Jesus as Victor over death and Champion of our salvation.

This type of fast involves purposefully nourishing our bodies as our Creator intended by eliminating certain foods and accompanying behaviors so that we can come before our Lord free from the bondage of addiction.

This is a non-medical fast, though participants may experience improved health simply by the elimination of addictive foods. Consider consulting your regular physician before participating in this program.

The six weekly gatherings will consist of:

February 28: Introduction and instruction to fasting

March 7, 14, 21, 28, April 5, 11: Gathering

April 14-20: Holy Week, Discontinuation of the fast

April 21: Celebration of Easter

​Register by February 21, 2019
Call: 715-225-2147



Festive Ferments!

Ever wonder what fermentation is all about? Fermentation is an age-old method of preparing and preserving food and every culture has its traditional favorites. Join us for a 2-hour hands-on workshop to learn the basics of fermentation and explore the many fermented foods commonly found in our community.

Contact us for the next workshop!

​Call: 715-225-2147


​​​​RESTART® is a 5 week program with a 3 week sugar detox built in to it - part nutrition class, part sugar detox, and part support group.

Discover how good you can feel when you give your body a vacation from processing the toxin we know as sugar!

You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.

In 5 weeks you will learn:

  • ​How to make successful changes to your diet
  • How digestion is supposed to work and how to enhance your own digestion
  • What sugar really does in your body and how to reduce the risk.
  • The truth about fat and why healthy fats are essential.
  • How to move forward and re-introduce foods to your daily diet. ​ 

Reported side effects of the RESTART® include (but are not limited to):

  • Weight loss
  • Boosted immunity
  • Better sleep and more energy
  • Reduced cravings for sugar and starchy carbs
  • Mental clarity, calmness and even temperament
  • Reduced inflammation and pain
  • Reduced PMS and menopausal symptoms
  • An appreciation for the taste of real food

The next class starts Thursday, August 16.

Cost $149.99.

Register and pay on or before August 15 and save $30.00!

Contact us for details!

​Call: 715-225-2147